What is Habit Change From The Inside Out?

It’s a self-guided program to break your drinking habit from the inside out.

You’ll receive one virtual gift (lesson) a day fro 60 days to keep you inspired, motivated, and educated as you explore your relationship with alcohol, break bad habits, and create more positive rituals and beliefs in your life.

This a perfect option to 1:1 or small group to those where money is a barrier or to those who process more internally.

You’ll find:

  • Accountability

  • Daily inspiration and action items to keep you on track

The method behind this heartfelt madness is the daily lessons keep you motivated, and inspired to break your drinking habit without guilt, willpower or struggle. AKA- from the inside out.

It's a little daily nudge. A breadcrumb. A stepping stone along your path to freedom.

You can either devour the virtual gift (lesson) daily, or save it up and binge consume at the end of the week. You do you, boo.

The virtual gifts (lessons) and community of likeminded women will be in an "off the socials" platform. That's right, you won't receive 60 emails nor will you have to get on Facebook! You'll access your gifts and the community in the same place.

For some of you, you want to continue a life time without booze, 

For others, you want to continue to stay conscious of your drinking patterns and behaviors.

From others you are more non-committal, but know a good daily reminder is just what you need to keep you on track.

Some of the topics we'll cover in this course are:

  • Why alcohol doesn't help with anxiety, and even worsens it.

  • The link between moderate alcohol intake and breast cancer.

  • How and why the "alcohol diet" doesn't work.

  • Why alcohol makes us happy, and how that's temporary.

  • The importance of working with our subconscious beliefs to change our desire (hint: it has nothing to do with willpower)

  • Interviews with brave women who have fully changed their relationship and IDENTITY around alcohol

  • Mocktails and other healthy alternatives to the inevitable sweet tooth that pops up when you remove alcohol

  • New and fun ways to destress and unwind

  • How alcohol (ethanol) is an addictive substance.

  • and so much more!

Get started today for only $197.00.